LESSONS I OFFER
As a Figure Skating Coach, I offer private (one-on one) and semi-private lessons to students who are in the same level. I also offer off-ice training in order to work on strength, agility, core, posture, postions, stretching, jumps, and spinner. Please contact me at: coachannalisam@gmail.com if you are interested in booking a lesson!
PRIVATE LESSONS
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As a Figure Skating coach, I foster a passion and joy for Figure Skating. I promote learning and self-improvement by inspiring and motivating my students with every lesson by accommodating their learning needs. I reinforce learning techniques by providing positive feedback and constructive criticism. I am effective in relaying and communicating with my students with their goals, expectations, and accomplishments. Private lessons are great for students that succeed with one-on-one attention and help with enhancing their confidence and self-competence on the ice and as an athlete.
OFF-ICE CLASSES
Maximize on Ice Results
Off-ice is required 1x per week in order to take lessons with me. Off-ice is essential to figure skating and integral to the training process and development. Off-ice reinforces technique and muscle memory while building new muscle and body awareness.
Off-ice conditioning helps the on-ice practices become more efficient. Without complimenting on-ice training with off-ice conditioning, the lower limbs will not be able to continuously absorb the shock of jump landing throughout the intensive training program. Off-ice conditioning helps strengthen the surrounding muscles of the lower limb, increasing the stability of landing and decreasing the likelihood of injuries.
