私について

Always listen to your coach as they are the professional and have years of knowledge and experience. They only have your best interest at heart and only want you to succeed.

OFF-ICE

Warming up is essential part of training. Make sure to stretch prior to each practice sessions and after to ensure recovery and prevent injuries.

ON THE ICE

Make sure your skates are sharpened and tied tight enough. Have a training plan with your coach and set goals. It is important to have heavy and light jumping days to prevent injuries.

Tips & Advice: Tips & Advice