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Asian Stir Fry

Prep Time:

25 Minutes

スケーターのエチケット: 

25 Minutes

スケーターはレッスンの前に早く到着して入場料を支払い、フロアでウォーミングアップ (スピナー、縄跳び、空中回転、ジャンプ) を行い、レッスン開始の 15 ~ 30 分前に練習する必要があります。予約したレッスンの開始直後に現れないようにしてください。生徒がレッスンの前にウォームアップを行っていない場合、レッスン全体を前のセッション/レッスンのスキルのウォームアップに費やす必要があります. 

4-6

アスリートに期待される行動:

Easy

スケーターは、スキルを向上させるために、ウォームアップして自分で練習することが期待されます. 

This recipe pairs well with a bed of rice.

Ingredients

Stir-Fry

Every time

1-2 lbs meat cut into small pieces or thin strips (see notes)

2-3 bell peppers cut into similar size pieces as the meat

1 white onion, chopped

3+ cloves garlic, minced

Peanut Oil

Sesame Oil

Salt

Pepper


Sometimes (I always use at least one of these but it’s rarely all)

Sugar snap peas (could probably do snow peas or green beans too)

Carrots (peeled and cut into thin slices)

Broccoli, chopped

Water chestnuts, sliced

Cabbage, chopped

Green onions, sliced

Ginger, slicedI


Sauce

Soy Sauce

Seasoned Rice Vinegar

Corn starch (optional–add if you like thicker sauce)

Brown sugar (optional–I don’t usually add it but if you like it sweeter, add some)

Sriracha (optional)



Preparation



Instructions:

  1. If serving with rice, get the rice cooker started first/early.

  2. Prep all the ingredients (chop, slice, etc.).

  3. Heat oil in wok on medium-high.

  4. Add meat and cook for 3ish minutes, stirring frequently.

  5. Add garlic, onions, broccoli, and carrots, then cook for 2ish minutes stirring frequently.

  6. Add remaining ingredients and continue stirring.

  7. Generously add soy sauce and rice vinegar. More soy sauce for saltier/more umami, more vinegar for more tang. Stir to coat all ingredients.

  8. (Optional) If you used peanut oil for cooking, you can add sesame oil now for flavor.

  9. (Optional) Add brown sugar, sriracha and continue to stir.

  10. (Optional) Add cornstarch to thicken sauce.

  11. Remove from heat when tender.

  12. Serve over rice.


Notes: 

  • Whatever meat is chosen should be cut into small pieces or thin strips so as to cook/sear quickly. I prefer pork chop, but also enjoy chicken breast and flank steak–but any meat cut appropriately should work. Tofu is actually quite good too, it soaks up the sauce real well.

  • I like to do one green bell pepper since they have the most different taste, then any colors for the remaining bell pepper(s).

  • Peanut oil is not required, but it has a much higher smoke point than sesame oil. If you cook with sesame oil only, you may need to cook at lower heat for longer.

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NO CANCELLATIONS & NO REFUNDS

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